Redefining Longevity
At The London General Practice we believe that living longer isn’t just about adding years to your life – it’s about making those years healthier and better.
Under the expert guidance of Dr Angela Rai, you will be empowered with deep insights into your biological age, cardiovascular fitness, and overall wellbeing. This programme is designed not only to identify areas for improvement, but to unlock your full health potential through tailored interventions and ongoing support. It’s a proactive investment in your future – where longevity meets vitality.
Discover why we’re the perfect partner in your journey towards optimal ageing.
Your Longevity Journey
Optimise your health. Extend your vitality.
This two-part programme combines advanced diagnostics, personalised medical insights, and elite-level fitness testing to provide a comprehensive understanding of your current health status. It culminates in an in-depth analysis and strategic consultation with Dr Angela Rai, offering a clear roadmap for long-term optimisation.
Longevity Programme
What to Expect
Foundation & Performance
Your journey begins with a nurse consultation, where essential baseline assessments are carried out. These insights form the foundation for a truly tailored approach to longevity.
You’ll then have a personalised consultation with Dr Angela Rai, who will explore your medical history, lifestyle, and long‑term health goals to create a plan designed uniquely for you.
This sets the foundation for a truly tailored approach to longevity.
Following this, our clinical team conducts essential baseline assessments, including body composition analysis, blood pressure, and advanced biological age testing.
Insight & Strategy
At your follow-up appointment, Dr Angela Rai will bring together the full spectrum of diagnostic insights to deliver a truly integrated health strategy. With her expertise in anti-ageing medicine, Dr Rai will interpret the data holistically, identifying patterns, correlations, and areas for targeted intervention.
This comprehensive review allows Dr Rai to tailor a personalised optimisation plan that not only addresses current dysfunctions but also supports long-term vitality, cognitive clarity, and peak physical performance.
This strategic guidance ensures that every recommendation is grounded in evidence, aligned with your goals, and designed to deliver measurable, lasting results.
Programme Fee: £4,500
On-going support and Reassessment
(6–8 Months Later)
Your progress matters.
Follow-up sessions enable us to track improvements and refine your personalised strategy. Depending on your unique programme, some of the tests may be repeated to ensure we have the most accurate and up-to-date insights.
This approach helps us optimise your longevity plan and keep you on the path to achieving your health goals.
Longevity Testsing and Analysis
ASSESSMENT AND TESTS
| Your journey begins with a personalised consultation with Dr Angela Rai, specialist in Anti-ageing Medicine, to explore your medical history, lifestyle, and long-term health goals. Following this, our clinical team conducts essential baseline assessments, including body composition analysis, blood pressure, and advanced biological age testing. |
VITAL OBSERVATIONS
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Height and weight ✔ |
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Blood pressure ✔ |
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Electrocardiogram (ECG) ✔ |
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Spirometry ✔ |
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Vision test ✔ |
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Hearing test ✔ |
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Body composition analysis ✔ |
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Grip Strength ✔ |
WELL-WOMAN
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Female hormone profile ✔ |
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CA-125 (Ovarian tumour marker) ✔ |
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Mammogram/Breast ultrasound (optional) |
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Pelvic/Transvaginal ultrasound (optional) |
WELL-MAN
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Male hormone profile ✔ |
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Total and Free PSA (Prostate tumour marker) ✔ |
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Prostate MRI (optional) |
BLOOD TESTS
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Haematology profile inc haemoglobin, white cell count & platelets ✔ |
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Liver function ✔ |
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Kidney function, Uric acid, Electrolytes ✔ |
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Bone profile ✔ |
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ESR (Marker of inflammation) ✔ |
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Iron studies ✔ |
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Fasting glucose and HbA1c ✔ |
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Vitamin B12 + Folate profile ✔ |
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Vitamin D ✔ |
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Thyroid profile ✔ |
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AFP (Alpha-Fetaprotein) ✔ |
Cardiac risk profile
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Apolipoprotein A1 ✔ |
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Apolipoprotein B ✔ |
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Lipoprotein (a) ✔ |
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HS-CRP (Cardiac Risk) ✔ |
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Lipid Profile ✔ |
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Homocysteine (optional) |
URINE TEST
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Urinalysis: Glucose, bilirubin, ketones, specific gravity, blood, pH, protein, urobilinogen, nitrites & leucocytes ✔ |
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MSU (Laboratory urine test for microscopy and culture) ✔ |
STOOL ANALYSIS
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Bowel cancer screening test (Stool qFIT) ✔ |
Longevity INSIGHTS
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TruAge & TruHealth – Biological age test and 105+ biomarkers to assess wellbeing ✔ |
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Metabolic insights – An assessment of the body’s metabolic efficiency and energy utilisation ✔ |
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GI360 complete test: Stool analysis to assess pathogens, microbiome balance, digestive function, and inflammation ✔ |
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VO2 Max – Measuring cardiovascular fitness and aerobic endurance ✔ |
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Nutritionist consultation ✔ |
RISK SCORE
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Biological age & Pace of ageing score ✔ |
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Cardiovascular risk score ✔ |
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FRAX score – Osteoporosis risk ✔ |
INSIGHT & STRATEGY
| Dr Angela Rai will bring together the full spectrum of diagnostic insights, including your TruAge and TruHealth results, to deliver a truly integrated health strategy. With Dr Rai’s expertise in Anti-ageing Medicine, she will interpret the data holistically, identifying patterns, correlations, and areas for targeted intervention. This comprehensive review allows Dr Rai to tailor a personalised optimisation plan that not only addresses current dysfunctions, but also supports long-term vitality, cognitive clarity, and peak physical performance. |
Enquire Now to begin your longevity journey with Dr Angela Rai and The London General Practice.
Biological Age Testing & Epigenetic Biomarkers
At The London General Practice we use the most advanced biological age testing with system-level health analysis to deliver a full-spectrum view of both aging and cellular health across 185+ epigenetic biomarkers, all from one convenient test.
Dr Angela Rai, GP
General Practitioner & Medicines Management Lead
MBBS, BSc, MRCGP, DCH, DRCOG, Dip Cardiology,
PGCert Anti-ageing Medicine (Distinction)
Dr Angela Rai is a leading authority in anti-ageing and longevity medicine, with a rare and powerful combination of clinical expertise and academic credentials. She also holds a Postgraduate Certificate in Anti-Ageing Medicine, placing her at the forefront of this rapidly evolving field. This advanced qualification equips her with deep knowledge in regenerative therapies, biological age assessment, and preventative strategies designed to optimise long-term health and vitality.
In addition to her specialisation in anti-ageing, Dr Rai is uniquely qualified in Cardiology, making her London’s leading Longevity Doctor with dual expertise in both Cardiology and Anti-Ageing Medicine. This distinctive combination allows her to deliver a truly integrated, evidence-based approach to extending both lifespan and healthspan.
Longevity FAQ
What is the difference between lifespan and healthspan?
Lifespan refers to the total number of years a person lives.
Healthspan, on the other hand, is the number of those years lived in good health—free from chronic disease or disability. Our Longevity Programme focuses on extending both, with an emphasis on quality of life.
At what age should I start thinking about longevity?
Can I slow down the ageing process?
What is biological age and how is it different from chronological age?
Chronological age is your age in years. Biological age reflects how well your body is functioning compared to your peers. It’s influenced by genetics, lifestyle, and biomarkers—and can be measured through advanced testing like TruAge.
What tests are used to assess longevity?
Is longevity medicine only for older adults?
How does VO₂ Max relate to longevity?
What lifestyle changes support longevity?
Can genetics affect how long I live?
How often should I reassess my longevity metrics?
Longevity
By Dr Angela Rai
Medicines Management Lead
MBBS, BSc, MRCGP, DCH, DRCOG, Dip Cardiology,
PGCert Anti-ageing Medicine (Distinction)
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Why Choose Our Longevity Programme?
- Personalised consultations
- Advanced Testing
- State-of-the-art diagnostics
- Holistic approach
Enquire now
Phone: 020 7935 1000
Email: info@thelondongeneralpractice.com
The London General Practice offers a number of screening services. To find out more about all screening services available at The London General Practice click below.