The Role of Physical Activity in Women: Supporting Longevity and Building Strength Longevity with Dr Angela Rai Women experience significant hormonal changes during midlife, particularly a decline in oestrogen. This transition is associated with an increased risk of...
6 Healthy Ageing Habits for Longevity Longevity with Dr Angela Rai Dr Angela Rai of The London General Practice recently contributed to Marie Claire, outlining six practical habits that support healthy ageing and long-term wellbeing. With UK life expectancy now around...
VO₂ Max The gold-standard evaluation used by elite athletes to measure cardiovascular fitness and metabolic efficiency. VO₂ Max Testing: What It Is and Why It Matters VO₂ Max, or maximal oxygen uptake, is a measure of the maximum amount of oxygen your body can utilise...
Longevity & Biological Age Testing February 2026 In recent years, interest in longevity has grown rapidly—not only in living longer, but in living better. While life expectancy continues to rise, many people spend their later decades managing chronic conditions...
What Is Your Biological Age? Why Understanding It Matters When it comes to ageing, most of us think in terms of the number of candles on our birthday cake. But chronological age doesn’t tell the full story. Increasingly, science shows that our biological age –...
What is Longevity? Recently there has been a huge surge of interest in “Longevity” . Longevity Is not only about living longer but also how we extend the healthy period of our lives and delay or minimise the development of chronic diseases and disability. Essentially,...
