Redefining Longevity
At The London General Practice (LGP), we believe that living longer isn’t just about adding years to your life – it’s about making those years healthier and better.
Under the expert guidance of Dr Angela Rai, PGCert Anti-ageing Medicine expert, our practice integrates cutting-edge diagnostics with bespoke health strategies designed to prevent illness, enhance vitality, and support long-term wellbeing.
Whether you’re seeking to optimise your healthspan, manage risk factors, or simply feel your best every day, our team is here to empower you with clear, actionable insights and world-class care.
Discover why we’re the perfect partner in your journey towards optimal ageing.
Your Longevity Journey
Optimise your health. Extend your vitality.
This two-part programme combines advanced diagnostics, personalised medical insights, and elite-level fitness testing to provide a comprehensive understanding of your current health status. It culminates in an in-depth analysis and strategic consultation with Dr Angela Rai, offering a clear roadmap for long-term optimisation.
Why Choose Our Longevity Programme?
- Personalised consultations with Dr Angela Rai, PGCert Anti-ageing Medicine Lead
- Advanced Testing for brain and biological health, TruAge and TruHealth
- State-of-the-art diagnostics, including VO₂ Max testing, metabolic insights and complete gut health
- A holistic approach to long-term vitality, resilience, and peak performance
Longevity Programme
What to Expect
Foundation & Performance (Day 1)
Your journey begins with a personalised consultation with Dr Angela Rai, to explore your medical history, lifestyle, and long-term health goals.
This sets the foundation for a truly tailored approach to longevity.
Following this, our clinical team conducts essential baseline assessments, including body composition analysis, blood pressure, and advanced biological age testing.
You’ll then attend a VO₂ Max test, a gold-standard evaluation used by elite athletes to measure cardiovascular fitness and metabolic efficiency.
Insight & Strategy (Day 2)
At your follow-up appointment, Dr Angela Rai will bring together the full spectrum of diagnostic insights to deliver a truly integrated health strategy. With her expertise in anti-ageing medicine, Dr Rai will interpret the data holistically, identifying patterns, correlations, and areas for targeted intervention.
This comprehensive review allows Dr Rai to tailor a personalised optimisation plan that not only addresses current dysfunctions but also supports long-term vitality, cognitive clarity, and peak physical performance.
This strategic guidance ensures that every recommendation is grounded in evidence, aligned with your goals, and designed to deliver measurable, lasting results.
Programme Fee: £6,000
On-going support and Reassessment (6–8 Months Later)
Your progress matters.
Follow-up sessions enable us to track improvements and refine your personalised strategy. Depending on your unique programme, some of the tests may be repeated to ensure we have the most accurate and up-to-date insights.
This approach helps us optimise your longevity plan and keep you on the path to achieving your health goals.
TruAge & TruHealth Combo
At The London General Preactice we use the most advanced biological age testing with system-level health analysis to deliver a full-spectrum view of both aging and cellular health across 185+ epigenetic biomarkers, all from one convenient test.
VO₂ Max
VO₂ Max, or maximal oxygen uptake, is a measure of the maximum amount of oxygen your body can utilise during intense exercise. It’s considered one of the best indicators of cardiovascular fitness and aerobic endurance.
By attending the Longevity Programme at The London General Practice, you will gain far more than a snapshot of your current health – you will receive a personalised, medically-led strategy for living better, longer. Under the expert guidance of Dr Angela Rai, you will be empowered with deep insights into your biological age, cardiovascular fitness, and overall wellbeing. This programme is designed not only to identify areas for improvement, but to unlock your full health potential through tailored interventions and ongoing support. It’s a proactive investment in your future – where longevity meets vitality.
Enquire Now to begin your longevity journey with Dr Angela Rai and The London General Practice.
Dr Angela Rai, GP
General Practitioner & Medicines Management Lead
MBBS, BSc (Psychology), MRCGP, DCH, DRCOG, Dip Cardiology,
PGCert Anti-ageing Medicine (Distinction)
Dr Angela Rai is a leading authority in anti-ageing and longevity medicine, with a rare and powerful combination of clinical expertise and academic credentials. She also holds a Postgraduate Certificate in Anti-Ageing Medicine, placing her at the forefront of this rapidly evolving field. This advanced qualification equips her with deep knowledge in regenerative therapies, biological age assessment, and preventative strategies designed to optimise long-term health and vitality.
In addition to her specialisation in anti-ageing, Dr Rai is uniquely qualified in Cardiology, making her London’s leading Longevity Doctor with dual expertise in both Cardiology and Anti-Ageing Medicine. This distinctive combination allows her to deliver a truly integrated, evidence-based approach to extending both lifespan and healthspan.
Longevity FAQ
What is the difference between lifespan and healthspan?
Lifespan refers to the total number of years a person lives.
Healthspan, on the other hand, is the number of those years lived in good health—free from chronic disease or disability. Our Longevity Programme focuses on extending both, with an emphasis on quality of life.
At what age should I start thinking about longevity?
Can I slow down the ageing process?
What is biological age and how is it different from chronological age?
Chronological age is your age in years. Biological age reflects how well your body is functioning compared to your peers. It’s influenced by genetics, lifestyle, and biomarkers—and can be measured through advanced testing like TruAge.
What tests are used to assess longevity?
Is longevity medicine only for older adults?
How does VO₂ Max relate to longevity?
What lifestyle changes support longevity?
Can genetics affect how long I live?
How often should I reassess my longevity metrics?
Longevity
By Dr Angela Rai
Medicines Management Lead
MBBS, BSc, MRCGP, DCH, DRCOG, Dip Cardiology,
PGCert Anti-ageing Medicine (Distinction)
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Why choose the
London General
Practice?
- First class personal care in central London
- Comprehensive range of testing and screening available
- Positive, proactive advice to help you maintain
your health - Specialist heart and cancer care
- Wide range of tests available with fast referral for secondary and tertiary care
- Access to world class facilities
Enquire now
Phone: 020 7935 1000
Email: info@thelondongeneralpractice.com
The London General Practice offers a number of screening services. To find out more about all screening services available at The London General Practice click below.