“The goal is to delay the development of these disorders and improve overall health”

The 9 Secrets to Living a Longer, Healthier Life

1. Move Naturally: People in Blue Zones stay active in their daily lives—walking often, gardening, and doing light physical tasks. Try adding low-intensity exercises like yoga or stretching into your routine.

2. Find Purpose: People in Blue Zones have a reason to wake up each day. Whether it’s a hobby, volunteering, or a personal goal, having a sense of purpose is essential for longevity.

3. Downshift Stress: Chronic stress can lead to inflammation, which is linked to many diseases. People in Blue Zones manage stress with deep breathing, meditation, mindfulness, and good sleep habits.

4. Follow the 80% Rule: The Japanese practice “Hara Hachi Bu,” eating until they’re 80% full. This helps with digestion and weight management.

5. Plant Slant: Blue Zone diets are mostly plant-based, full of vegetables, fruits, whole grains, and beans. They limit processed foods and sugar, focusing instead on fresh, nutrient-rich foods.

6. Wine at 5: People in Blue Zones enjoy a small amount of alcohol—usually wine—most days, but they don’t overdo it. If you don’t drink, that’s perfectly fine!

7. Belong: A strong sense of community and belonging is crucial. Research shows that faith-based communities often have longer life expectancies, as social connections are important for mental and emotional well-being.

8. Loved Ones First: Prioritize family and relationships. People in Blue Zones stay close to their families, taking care of them and keeping strong family ties.

9. Right Tribe: Surround yourself with people who support healthy behaviours. Having a social circle that encourages healthy living—eating well, staying active, and reducing stress—makes a big difference.