Autumn Health MOT

Dr Elise Dallas, a General Practitioner at The London General Practice, features in an article outlining the importance of autumn health MOTs. An autumn health screen is a proactive way to prepare your body and mind for the colder months ahead.

As Dr Elise Dallas, explains, autumn often creates a “perfect storm” for illness due to reduced sunlight and drier air, which lowers vitamin D levels and weakens mucous membranes – the body’s first line of defence against viruses. With many people returning to offices, schools, and public transport after the summer months exposure to viruses also increases, making it vital to strengthen your health before winter sets in.

A comprehensive Health MOT begins with a routine health screen to review blood pressure, cholesterol, thyroid, and diabetes management. Keeping prescriptions up to date, staying hydrated, and prioritising consistent sleep all help bolster the immune system during darker months. Dr Dallas also recommends managing stress through short daily mindfulness sessions as prolonged stress can suppress immune function.

Nutrition and exercise play equally important roles. Incorporating vitamin D from oily fish, eggs, or supplements, and enjoying immune-boosting seasonal foods like leafy greens, root vegetables, and whole grains fortify the body against infection. Even moderate outdoor activity – such as daily walks in daylight – can also help manage stress, elevate mood, and improve sleep quality.

The London General Practice offers advanced health screens that provide a holistic review of your wellbeing, identifying early risk factors and helping you maintain optimal health year-round. Their comprehensive assessments combine in-depth diagnostics, lifestyle reviews, and advice from experienced practitioners.

Take control of your seasonal wellbeing today – get in touch with The London General Practice to book your autumn health MOT and give your body the care it needs to stay strong this winter.

Read the full article here