Staying awake when tired

Yahoo – April 2023 

Dr Stuart Sanders

Dr Paul Ettlinger, GP at The London General Practice, offers some tips and advice on how to help stay awake when tired. While it is important to maintain a healthy sleep pattern and ensure you are getting enough sleep there are times when you may need to stay alert and keep tiredness at bay.

Physical activity and exercise can help to fight tiredness, encouraging the body to release endorphins and boost brain activity. Staying cool can also help to keep the body awake, so a good tip is to reduce the room temperature or open a window to get some cool air in.

For more information read the full article below. If you are concerned that you are suffering from extended periods of fatigue, or that your feeling of tiredness may be a sign of a more serious problem then make an appointment with a Private London GP by getting in touch with us here.


Translate »
Share This