The best private GP’s in London
Daily Mirror October 2023
Dr Elise Dallas, Private Harley Street GP, contributes to an article published in the Daily Mirror on how experts deal with winter bugs.
“As a doctor, maintaining a robust immune system is crucial, especially during the winter months when viruses are around. When I start to feel under the weather, I prioritise good quality sleep, as I’m a natural night owl but I recognise its role in immune health. Additionally, I incorporate vitamin D and zinc supplements into my daily routine, both known to bolster the immune system’s defences. While I source my vitamin C naturally from foods like water with lemon, I also regularly consume fermented foods (kefir and kombucha are my go-to). These foods contribute to a healthy gut, which acts as our first line of defence against pathogens. Furthermore, I continue the practice of cold-water swimming during the winter, which can give my immune system a beneficial boost. However, I’m mindful of the importance of balanced exposure, as repeated cold exposure without adequate recovery may potentially weaken immune function.”
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