Menopause Isn’t Always Simple Understanding Complex Menopause and Comprehensive Care Many women seek help for menopause because of hot flushes, night sweats or changing periods. Others are struggling with poor sleep, anxiety, brain fog, weight gain, loss of...
Understanding menopause Dr Elise Dallas at The London General Practice has a strong interest in women’s health and has completed specialist menopause training with the British Menopause Society. Her work focuses on improving women’s wellbeing throughout midlife, with...
Understanding Sleep Studies When Poor Sleep Needs More Than a Smartwatch. 5 min read Sleep is essential for good physical and mental health, yet many people live with undiagnosed sleep disorders that affect their energy, concentration, mood and long-term wellbeing....
Your Menopause Appointment with Your GP Menopause can cause various symptoms, making your appointment crucial for discussing its effects and evaluating midlife health. It’s important to explore treatment options, including hormone replacement therapy (HRT),...
Top Tips for Lifestyle in Midlife and Menopause Midlife, from ages 40 to 60, is a keytime for reassessing health and shaping our later years. Hormones affect lifestyle choices, and adopting healthy habits during menopause can improve well-being. With some initial...
HRT: A Comprehensive Guide to Hormone Replacement Therapy October 2024 Menopause can be a challenging phase in a woman’s life, often accompanied by bothersome symptoms that affect daily life quality. Fortunately, Hormone Replacement Therapy (HRT) offers an...
