How to avoid getting ill on holiday  

The ‘I’ Paper June 2024

women's GP Harley street

In a recent article Dr Elise Dallas, Private Harley Street GP, gives advice on how to avoid getting sick while on holiday this summer. With many of us planning a summer break the last thing you want is to fall ill while you are away. Dr Dallas offers some simple lifestyle advice and health tips you can include in your daily routine that will help boost your immune system and keep you healthy.

“…Taking care of your mental and emotional wellbeing is crucial for immunity so also make sure you carve out enough time to pursue hobbies and spend time with loved ones.”

Some of the best ways to boost your immune system and keep you healthy include:

  • Manage Stress and Promote Wellbeing
  • Improve sleep
  • Regular exercise
  • Spend time with nature and outdoors
  • Eat healthily and consider supplements such as Vitamin C and Zinc that are known immune boosters
  • Practice good hygiene

To find out more about how to avoid getting ill on holiday read the full article here. If you would like a full health screen, or to find out more ways to improve your health, then book an appointment with one of our private London doctors by getting in touch with us here.

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