Avoiding winter bugs
Manchester Evening News – December 2022
Dr Sanjay Mehta, private London GP, offers advice on how to avoid catching a bug this winter. Common tips to avoid that winter cold or flu include maintaining a healthy diet that includes immune boosting foods, getting plenty of rest and staying hydrated. Dr Mehta adds that regular hand washing and the use of face masks are also a good way to reduce the risk of transmission. Furthermore it is also important to stay on top any vaccines or boosters, such as the flu jab, to reduce the severity of cases.
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